It has been confirmed in women with a behavior of drinking coffee, it will reduce the danger of breast cancer. Nonetheless, a study conducted on just lately, diabetes and prostate cancer arise in men can also be prevented by consuming coffee pastime.
Based on the explanation of Kathryn Wilson, a person of the researchers from Harvard School of Public Overall health in Boston claimed, if the existence of specific compounds in coffee might affect the functioning of insulin. The presence of these hormones play a function in the metabolic process of sugar and if its purpose is disrupted can lead to diabetes or diabetes.
According to Wilson, a lot of preceding reports also unveiled that insulin has a relationship in men with prostate cancer chance. If the impaired insulin purpose, so in addition to set off diabetes in men it is the additional threat of prostate cancer. Then to demonstrate the existence of matter, then an observation carried out on 48,000 males for 22 years due to the fact 1986.
In these observations every single 4 many years aged Wilson to verify the problem of the prostate of the participants and inquire a few issues about eating plan and coffee drinking habits. The research ends close to 2008 and recorded close to 5035 participants ultimately get prostate cancer. Of these, 642 of whom have entered the metastatic stage, which usually means cancer cells have spread to other tissues to the surrounding areas. The success showed, the chance of prostate cancer in participants who drank 6 cups per day of coffee or much more diminished by about 20 percent.
Prostate cancer chance was also diminished in participants who diligently drinking coffee, even if the volume is up to 6 cups a day. Enough with one to three cups a day, stage metastatic prostate cancer possibility can be lowered to 30 percent. But according to Wilson, the analysis has nevertheless succeeded in identifying the particular material of coffee that have influenced the outcomes of his investigation.
Saturday, May 28, 2011
Thursday, May 26, 2011
Breast Cancer Stages
Know the Breast Cancer Stages
Breast cancer remains a frightening specter for women. Because breast cancer including cancer among the most widely discussed because of ferocity that often end in death. Breast cancer will show the uniqueness in the attack sufferer. Malignancy is demonstrated by attacking cancer cells nomal around, especially the weak cells. Cancer cells will grow very rapidly, so that the patient will enlarge breasts usually do not bleak. While attacking the surrounding normal cells, cancer also produce toxins and remove cancer cells from parent to rupture. Toxins and cancer cells will spread along the blood stream. Hence we often find cancers that grow in other places as a result of its metastases. In severe cancer often occurs bleeding.
Cancer cells were constantly growing, and can not die. Cancer cells can not be back to normal (irreversible). How treated: with surgery, radiation, and chemical therapy.
Breast Cancer Stages
Breast Cancer Stage I (early stage)
The amount of tumor is not more than 2 to 2.25 cm, and there is no spread (metastases) in axillary lymph nodes. At this stage I, the possibility of a perfect cure was 70%. To check whether or not metastasis to other parts of the body, must be examined in the laboratory.Breast Cancer Stage II
The tumor was larger than 2.25 cm and has occurred metastases in lymph nodes in the armpit. At this stage, it is possible to recover only 30-40% depending on the extent of spread of cancer cells. In stage I and II are usually performed surgery to remove cancer cells that exist in all parts of the spread, and radiation after surgery to make sure no more cancer cells left behind.Breast Cancer Stage III
The tumor was quite large, cancerous cells have spread throughout the body, and the possibility for recovery is low. Breast treatment had no meaning anymore. Radiation treatment is usually only done and chemotherapie (administration of drugs that can kill cancer cells). Sometimes also performed surgery to remove the breast that has been severe. This effort only to inhibit the growth of cancer cells in the body and to alleviate the suffering of patients as closely as possible.After knowing the stage of breast cancer and how great the danger of breast cancer, you should immediately take anticipatory action, the health check your breasts regularly, and get used to a healthier lifestyle and awake.
Sunday, May 15, 2011
Prince Harry wants to Marry Soon
Shortly after the marriage between Prince William & Kate Middleton, it seems that the Royal Wedding will again be held. Younger brother of the Duke of Cambridge, Prince Harry said he soon marries his girlfriend.
This was revealed by one man in the kingdom as reported by Showbizspy, Sunday (05/15/2011). According to him, Prince Harry cannot wait to marry Chelsy Davy.
"Harry told Chelsy that he was ready to marry, to be together forever and formalizing its relationship," he said.
The two met in 2004, then Harry visited South Africa. They also decided the next six years a special relationship. The couple eventually returned to establish love in February 2010.
However, Zimbabwe-born woman was admitted to not interested in becoming part of the royal family. According to him, it would be bad for freedom and his career.
"Chelsy has seen what Kate has passed and how much he has sacrificed his freedom. He also said that marriage was not for him," said one source.
This was revealed by one man in the kingdom as reported by Showbizspy, Sunday (05/15/2011). According to him, Prince Harry cannot wait to marry Chelsy Davy.
"Harry told Chelsy that he was ready to marry, to be together forever and formalizing its relationship," he said.
The two met in 2004, then Harry visited South Africa. They also decided the next six years a special relationship. The couple eventually returned to establish love in February 2010.
However, Zimbabwe-born woman was admitted to not interested in becoming part of the royal family. According to him, it would be bad for freedom and his career.
"Chelsy has seen what Kate has passed and how much he has sacrificed his freedom. He also said that marriage was not for him," said one source.
Saturday, May 14, 2011
"Condom Viagra" Makes Long Lasting
Condoms have been known widely as a male contraceptive, but also used to reduce the risk of transmission of HIV / AIDS. However, thanks to innovation experts, condoms are also now designed to assist the Adam in maintaining an erection for longer.
As reported by Time, a British biotechnology company has created a special condom called CSD500. Due to improve erectile function, the condom is also known by the nickname "viagra condom" although not entirely accurate.
What makes this different than condoms other condoms are a special gel called vasodilators gel. This is what is claimed to smooth blood flow to vital organs and help men maintain an erection.
Unlike the pill, condoms are not designed for men who experience impotence or erectile dysfunction. However, more directed to those who have trouble keeping an erection, especially when using condoms.
CSD500 made by Futura Medical and the license has been granted for the Durex brand, the company owned by Reckitt Benckiser. According to an article published Wall Street Journal, this product is still in the process of registration and is expected to be marketed in the UK in the year ahead.
Futura Medical claims CSD500 as an innovative product because of the uniqueness gelnya that can survive on the inside of the condom so it will not affect the pair when used.
"The challenge is to create a stable product in the condom, which is a gel that does not cause any damage to the condom. Some products can damage latex rubber very quickly. Gels must be immobilized in a condom," said Chief Executive James Barder Futura.
The presence of a condom is considered an observer will give new hope, especially in helping to reduce cases of sexually transmitted diseases. During this declining prestige of condoms because of erectile problems experienced by its users. The presence of products that offer comfort and duration of the course is expected to attract interest in using these safety devices.
As reported by Time, a British biotechnology company has created a special condom called CSD500. Due to improve erectile function, the condom is also known by the nickname "viagra condom" although not entirely accurate.
What makes this different than condoms other condoms are a special gel called vasodilators gel. This is what is claimed to smooth blood flow to vital organs and help men maintain an erection.
Unlike the pill, condoms are not designed for men who experience impotence or erectile dysfunction. However, more directed to those who have trouble keeping an erection, especially when using condoms.
CSD500 made by Futura Medical and the license has been granted for the Durex brand, the company owned by Reckitt Benckiser. According to an article published Wall Street Journal, this product is still in the process of registration and is expected to be marketed in the UK in the year ahead.
Futura Medical claims CSD500 as an innovative product because of the uniqueness gelnya that can survive on the inside of the condom so it will not affect the pair when used.
"The challenge is to create a stable product in the condom, which is a gel that does not cause any damage to the condom. Some products can damage latex rubber very quickly. Gels must be immobilized in a condom," said Chief Executive James Barder Futura.
The presence of a condom is considered an observer will give new hope, especially in helping to reduce cases of sexually transmitted diseases. During this declining prestige of condoms because of erectile problems experienced by its users. The presence of products that offer comfort and duration of the course is expected to attract interest in using these safety devices.
Angelina Jolie Finds Peace of Mind Since So Mother
Children seem to be a stress reliever medication after running the activity. That's what the artist felt Angelina Jolie.
Himself claimed to find peace of mind since becoming a mother. It said Jolie, his inner calm when you see six children after running her daily routine.
"Especially when knowing if your children are very healthy and to this day still in a state of fine, surely you will feel inner peace," Jolie said as quoted by Female First, on Saturday (14/05/2011).
"That's what I'm feeling right now. Especially after a day of work I can feel better by looking at my kids," he added.
Meanwhile, Jolie revealed she is currently wooing her son to learn martial arts. He wanted them to grow into a more disciplined child.
"I'm happy and will feel calmer if they can maintain themselves. Bela himself was also able to train them how to live in discipline early on,"explained Brad Pitt's life partner.
Himself claimed to find peace of mind since becoming a mother. It said Jolie, his inner calm when you see six children after running her daily routine.
"Especially when knowing if your children are very healthy and to this day still in a state of fine, surely you will feel inner peace," Jolie said as quoted by Female First, on Saturday (14/05/2011).
"That's what I'm feeling right now. Especially after a day of work I can feel better by looking at my kids," he added.
Meanwhile, Jolie revealed she is currently wooing her son to learn martial arts. He wanted them to grow into a more disciplined child.
"I'm happy and will feel calmer if they can maintain themselves. Bela himself was also able to train them how to live in discipline early on,"explained Brad Pitt's life partner.
Iron Maiden vocalist Back So Pilot Commercial Aircraft
Iron Maiden vocalist Bruce Dickinson would put down his microphone for a moment next summer. Bruce will return to pilot commercial aircraft.
Reported by CBC News, Friday, (13/05/2011), Bruce, who was holding a license as a commercial airline pilot who will fly for the airline Iceland Express. Bruce's aircraft will be flown with Boeing 757 type of Iron Maiden logo on the side of the aircraft.
Yup, the airline Iceland Express hired Ed Force One - Iron Maiden plane - for commercial flights on 12 June. Bruce will fly passengers to the route of Winnipeg and Reykjavik, and London - Copenhagen.
In addition to his own fly Ed Force One for the Iron Maiden world tour, the singer of 'The Trooper' is already a lot of experience as a pilot. Bruce is a captain as well as marketing director for Astraeu's airlines.
In mid 2006, he flew the 200 British citizens from Lebanon during the Israel-Hezbollah conflict. On February 12, 2007, Bruce was given permission to fly the football team Rangers FC to Israel for the UEFA Cup match against Hapoel Tel Aviv.
Ultimate Guitar also reported that Iron Maiden will release a book called 'On Board Flight 666' at the end of this year. The book will feature photos of Iron Maiden to tour worldwide with Ed Force One plane.
Reported by CBC News, Friday, (13/05/2011), Bruce, who was holding a license as a commercial airline pilot who will fly for the airline Iceland Express. Bruce's aircraft will be flown with Boeing 757 type of Iron Maiden logo on the side of the aircraft.
Yup, the airline Iceland Express hired Ed Force One - Iron Maiden plane - for commercial flights on 12 June. Bruce will fly passengers to the route of Winnipeg and Reykjavik, and London - Copenhagen.
In addition to his own fly Ed Force One for the Iron Maiden world tour, the singer of 'The Trooper' is already a lot of experience as a pilot. Bruce is a captain as well as marketing director for Astraeu's airlines.
In mid 2006, he flew the 200 British citizens from Lebanon during the Israel-Hezbollah conflict. On February 12, 2007, Bruce was given permission to fly the football team Rangers FC to Israel for the UEFA Cup match against Hapoel Tel Aviv.
Ultimate Guitar also reported that Iron Maiden will release a book called 'On Board Flight 666' at the end of this year. The book will feature photos of Iron Maiden to tour worldwide with Ed Force One plane.
Love Affair Can Damage Due to Snoring
Snoring is often associated with health problems. However, according to a recent survey, snoring is not only bad for health but also romance.
The survey was held British Snoring & Sleep Apnoea Association, which involved 1616 respondents. The research results are reported by Female First, it was found that snoring can ruin the love affair, almost in every region in England. As many as 75% of couples sleeping in separate rooms because of fear of embarrassment at his wife when caught snoring. As a result, causing the distance between the pair.
Meanwhile, 60% of respondents consider their snoring habits of embarrassing, so they were reluctant to talk about it openly to a spouse or another person. What is more astonishing, 80% of respondents chose to sleep in separate rooms during their partner cannot cure snoring habits.
In addition, as many as 16% of people who participated in the survey claimed to have slept in separate rooms for 10 years, due to disturbed noise caused by snoring husband.
Besides can damage the harmonious relationship, snoring can also make a pair lack of sleep. According to research quoted by Genius Beauty, sleeping with someone who snores like to make someone lose sleep up to 730 hours per year
The findings emerged from the polls by Lovetub, involving 3,000 women and men who feel their sleep disturbed by snoring habits and throwing. If women are disturbed by the sound of snoring, disturbed man with a habit of women who like to throw pillow or body during sleep.
40 percent of couples which follow the habits of the survey will complain their spouses who try to dominate the bed with habitual snoring and threw his body. While 30 percent felt disturbed when her partner took their blankets. Hmm, a fact that quite interesting?
The survey was held British Snoring & Sleep Apnoea Association, which involved 1616 respondents. The research results are reported by Female First, it was found that snoring can ruin the love affair, almost in every region in England. As many as 75% of couples sleeping in separate rooms because of fear of embarrassment at his wife when caught snoring. As a result, causing the distance between the pair.
Meanwhile, 60% of respondents consider their snoring habits of embarrassing, so they were reluctant to talk about it openly to a spouse or another person. What is more astonishing, 80% of respondents chose to sleep in separate rooms during their partner cannot cure snoring habits.
In addition, as many as 16% of people who participated in the survey claimed to have slept in separate rooms for 10 years, due to disturbed noise caused by snoring husband.
Besides can damage the harmonious relationship, snoring can also make a pair lack of sleep. According to research quoted by Genius Beauty, sleeping with someone who snores like to make someone lose sleep up to 730 hours per year
The findings emerged from the polls by Lovetub, involving 3,000 women and men who feel their sleep disturbed by snoring habits and throwing. If women are disturbed by the sound of snoring, disturbed man with a habit of women who like to throw pillow or body during sleep.
40 percent of couples which follow the habits of the survey will complain their spouses who try to dominate the bed with habitual snoring and threw his body. While 30 percent felt disturbed when her partner took their blankets. Hmm, a fact that quite interesting?
Friday, May 13, 2011
Sleep Quality = Brilliant Brain
Sleep is a basic need of every human being. And a deep sleep is necessary, especially for the little guy. Sleep is not just to relieve fatigue after a day of activities.
However, sleep is one of the factors affecting children's intelligence and quality development of the child.
Because when sleep was the best moment for brain develop optimally. The low quality of sleep will adversely affect brain growth and development of children, especially the ability to think.
For little ones who started entering school age, sleep quality can lead to the slow power of concentration, less alert, sensitive, or careless. Therefore, children who get enough sleep, have language skills, reading and math better in school. they also tend to be more intelligent than children who sleep deprivation / sleep does not irregular.
Sleep Benefits
According to the Journal of the American Medical Association (2002), adequate and quality sleep will boost the immune system.
Sleep patterns of children who do not regularly lead to decreasing levels of white blood cells that make the immune system is weakened. This causes the child to be more fussy. Height growth can also be disrupted if the irregular sleep.
When the bed asleep, the regeneration of cells and organs occurs Growth Hormone beneficial for growth are also excluded.
Sleep also regulates the body's ability to balance, because during sleep repaired nerve cells, resulting in improved ability of the body, ranging from cognitive factors - improving memory - up to psychological.
Sleep Needs Children
Needs range from baby to sleep 15 hours, while children (toddlers to teenagers before) takes about 10-12 hours per day. Adults need to sleep from 7.5 to 8.5 hours per day.
In addition, research conducted by a doctor at the University of Minnesota, USA, against the child's school hours, proving the existence of increased awareness and reduced levels of depression in schoolchildren.
Lack of sleep in school-aged children causing them easier to fall asleep in class. School-age children are not like adults who are still able to work the next day, despite the lack of sleep last night. Children's ability to control the consciousness is strongly influenced body condition.
About Sleep Cycle
In normal sleep the child will experience sleep cycle between phases of "rapid eye movement" (REM) and "non-rapid eye movement" (NREM). Each cycle of REM / NREM will last about 50-60 minutes in infants and will increase to 90 minutes at school age. Within 8 hours of sleep, we will have 5-8 cycles of REM / NREM.
REM sleep is characterized by rapid eye movement, there is no motor movement, breathing and irregular pulse, occasionally moaning or groaning, also dreaming. This phase is the most superficial sleep stages, so many babies and children awakened during REM phases.
Whereas NREM sleep is a deeper stage and divided into 4 stages namely stage one to four (the deepest). At this phase is usually a child will sleep soundly.
7 Little Tricks To sleep
1. Give eat 2-3 hours before bedtime for your child is not hungry
2. Train your child to understand that tonight is the time to sleep, and morning is the time to wake up
3. Teach your child knows that the bed is a place to sleep, and take the child to bed if she was sleepy. For example when he started-ucek rubbed his eyes or pulling at his ear. Make sure the mattress is used it has a good quality to support the bones and weight of children.
4. We recommend using a dim light to sleep and room temperature was made as comfortable as possible. So it is with 'friends' sleep, like a pillow-roll should be made of a safe and comfortable.
5. Before bed, it's good for Moms to clean her little one feel relaxed.
6. Quiet activities, like listening to soft music or storytelling / story
7. If your child awake at night, soon approaching, look for the cause, and then right back to sleep.
However, sleep is one of the factors affecting children's intelligence and quality development of the child.
Because when sleep was the best moment for brain develop optimally. The low quality of sleep will adversely affect brain growth and development of children, especially the ability to think.
For little ones who started entering school age, sleep quality can lead to the slow power of concentration, less alert, sensitive, or careless. Therefore, children who get enough sleep, have language skills, reading and math better in school. they also tend to be more intelligent than children who sleep deprivation / sleep does not irregular.
Sleep Benefits
According to the Journal of the American Medical Association (2002), adequate and quality sleep will boost the immune system.
Sleep patterns of children who do not regularly lead to decreasing levels of white blood cells that make the immune system is weakened. This causes the child to be more fussy. Height growth can also be disrupted if the irregular sleep.
When the bed asleep, the regeneration of cells and organs occurs Growth Hormone beneficial for growth are also excluded.
Sleep also regulates the body's ability to balance, because during sleep repaired nerve cells, resulting in improved ability of the body, ranging from cognitive factors - improving memory - up to psychological.
Sleep Needs Children
Needs range from baby to sleep 15 hours, while children (toddlers to teenagers before) takes about 10-12 hours per day. Adults need to sleep from 7.5 to 8.5 hours per day.
In addition, research conducted by a doctor at the University of Minnesota, USA, against the child's school hours, proving the existence of increased awareness and reduced levels of depression in schoolchildren.
Lack of sleep in school-aged children causing them easier to fall asleep in class. School-age children are not like adults who are still able to work the next day, despite the lack of sleep last night. Children's ability to control the consciousness is strongly influenced body condition.
About Sleep Cycle
In normal sleep the child will experience sleep cycle between phases of "rapid eye movement" (REM) and "non-rapid eye movement" (NREM). Each cycle of REM / NREM will last about 50-60 minutes in infants and will increase to 90 minutes at school age. Within 8 hours of sleep, we will have 5-8 cycles of REM / NREM.
REM sleep is characterized by rapid eye movement, there is no motor movement, breathing and irregular pulse, occasionally moaning or groaning, also dreaming. This phase is the most superficial sleep stages, so many babies and children awakened during REM phases.
Whereas NREM sleep is a deeper stage and divided into 4 stages namely stage one to four (the deepest). At this phase is usually a child will sleep soundly.
7 Little Tricks To sleep
1. Give eat 2-3 hours before bedtime for your child is not hungry
2. Train your child to understand that tonight is the time to sleep, and morning is the time to wake up
3. Teach your child knows that the bed is a place to sleep, and take the child to bed if she was sleepy. For example when he started-ucek rubbed his eyes or pulling at his ear. Make sure the mattress is used it has a good quality to support the bones and weight of children.
4. We recommend using a dim light to sleep and room temperature was made as comfortable as possible. So it is with 'friends' sleep, like a pillow-roll should be made of a safe and comfortable.
5. Before bed, it's good for Moms to clean her little one feel relaxed.
6. Quiet activities, like listening to soft music or storytelling / story
7. If your child awake at night, soon approaching, look for the cause, and then right back to sleep.
Falling Commodity Prices, Wall Street Corrected
Wall Street fell for the second week after experiencing a correction on Friday trading following the collapse of commodity prices. This indicates the number of investors who are trying to attract funds in order to secure the portfolio.
Fears of slowing world economic growth to trigger the release of these shares, plus the monetary policy tightening by the Federal Reserve, also increases the severity of the debt crisis of Europe.
Sentiment is not just making stocks fall, but also tackle the Euro exchange rate movements. The movement of Uncle Sam and the Euro exchange is very similar in the past week.
Financial stocks exposed to the deepest corrections. The S & P Index fell to 1.5%. The decline in commodity prices also created pressures on sales also hit commodity-based stocks.
"I think this is the most in the first correction that hit the stock market," said Team Manager Asset Strategy Fund Portfolio James Dailey in Harrisburg, Pennsylvania, as quoted by Reuters on Saturday (05/14/2011).
"Correction occurred in sectors which had been falling earlier, in commodity-based stocks," he explained.
The Dow Jones fell 100.17 points (0.79%) to the level 12595.75. The broader Standard & Poor's 500 index dropped 10.88 points (0.81%) to a level of 1337.77. The Nasdaq Composite Index fell 34.57 points (1.21%) to a level of 2828.47.
Within a week, the Dow Jones index fell 0.3%, S & P 500 Index lost 0.2% and Indesks Nasdaq composite rose 0.03% even thinner.
Fears of slowing world economic growth to trigger the release of these shares, plus the monetary policy tightening by the Federal Reserve, also increases the severity of the debt crisis of Europe.
Sentiment is not just making stocks fall, but also tackle the Euro exchange rate movements. The movement of Uncle Sam and the Euro exchange is very similar in the past week.
Financial stocks exposed to the deepest corrections. The S & P Index fell to 1.5%. The decline in commodity prices also created pressures on sales also hit commodity-based stocks.
"I think this is the most in the first correction that hit the stock market," said Team Manager Asset Strategy Fund Portfolio James Dailey in Harrisburg, Pennsylvania, as quoted by Reuters on Saturday (05/14/2011).
"Correction occurred in sectors which had been falling earlier, in commodity-based stocks," he explained.
The Dow Jones fell 100.17 points (0.79%) to the level 12595.75. The broader Standard & Poor's 500 index dropped 10.88 points (0.81%) to a level of 1337.77. The Nasdaq Composite Index fell 34.57 points (1.21%) to a level of 2828.47.
Within a week, the Dow Jones index fell 0.3%, S & P 500 Index lost 0.2% and Indesks Nasdaq composite rose 0.03% even thinner.
Foods That Can Make Headaches
Headache is a common problem that can be suffered by anyone from all ages and walks of life. There are many things that can cause headaches, one of them from food. Any food that can make a headache?
More than 100 million people suffer from various types of chronic headaches. There are different types of causes
why people get headaches, such as stress, illness and allergies. But in many patients, eating certain foods can also cause headaches.
Here are some foods that can trigger headaches, as reported by Lifemojo, Friday (05/13/2011):
1. Cheese
Cheese contains an amino acid called tyramine, which has been associated with various types of headaches, especially migraine. Tyramine formed from the breakdown of proteins in certain foods. Generally, the older the food protein, the greater the tyramine content.
Because of variations in processing, fermentation or aging of different cheeses, the amount of tyramine may be different on each cheese. Other foods high tyramine is red wine, smoked fish, processed meats, pickles, certain nuts such as five, avocado and nuts.
2. Food additives containing nitrite or nitrate
Additives such as sodium nitrite or sodium nitrate is used as a preservative, colorant and flavor in foods such as hot dogs, bacon, salami, sausages and other processed meats.
These additives can dilate blood vessels cause headaches in some people. Headaches caused by the additives usually felt on both sides of the head.
3. Foods containing monosodium glutamate (MSG)
Monosodium glutamate is a food additive or a flavor enhancer found in soy sauce, meat tenderizer and a lot of food packaging. Headaches caused by a MSG may occur within 20 to 30 minutes after consumption and can cause symptoms such as chest pressure, dizziness, headache in the front or side of the head, stomach discomfort or burning sensation in the neck, chest or shoulders.
4. Cold food
Eating or drinking something too cold can cause headaches that typically last for less than five minutes. Previously also known as 'brain freeze' or ice cream headache. The pain in this type of headache is usually felt in the middle of the forehead.
More than 90 percent of migraine sufferers report sensitivity to ice cream and need to be careful with food and beverages cold.
5. Other foods
Some headache sufferers also reported other foods that can trigger headaches, such as onions, bananas, citrus fruits, chocolate, aspartame and other artificial sweeteners.
More than 100 million people suffer from various types of chronic headaches. There are different types of causes
why people get headaches, such as stress, illness and allergies. But in many patients, eating certain foods can also cause headaches.
Here are some foods that can trigger headaches, as reported by Lifemojo, Friday (05/13/2011):
1. Cheese
Cheese contains an amino acid called tyramine, which has been associated with various types of headaches, especially migraine. Tyramine formed from the breakdown of proteins in certain foods. Generally, the older the food protein, the greater the tyramine content.
Because of variations in processing, fermentation or aging of different cheeses, the amount of tyramine may be different on each cheese. Other foods high tyramine is red wine, smoked fish, processed meats, pickles, certain nuts such as five, avocado and nuts.
2. Food additives containing nitrite or nitrate
Additives such as sodium nitrite or sodium nitrate is used as a preservative, colorant and flavor in foods such as hot dogs, bacon, salami, sausages and other processed meats.
These additives can dilate blood vessels cause headaches in some people. Headaches caused by the additives usually felt on both sides of the head.
3. Foods containing monosodium glutamate (MSG)
Monosodium glutamate is a food additive or a flavor enhancer found in soy sauce, meat tenderizer and a lot of food packaging. Headaches caused by a MSG may occur within 20 to 30 minutes after consumption and can cause symptoms such as chest pressure, dizziness, headache in the front or side of the head, stomach discomfort or burning sensation in the neck, chest or shoulders.
4. Cold food
Eating or drinking something too cold can cause headaches that typically last for less than five minutes. Previously also known as 'brain freeze' or ice cream headache. The pain in this type of headache is usually felt in the middle of the forehead.
More than 90 percent of migraine sufferers report sensitivity to ice cream and need to be careful with food and beverages cold.
5. Other foods
Some headache sufferers also reported other foods that can trigger headaches, such as onions, bananas, citrus fruits, chocolate, aspartame and other artificial sweeteners.
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